Showing posts with label grilled shrimp asparagus and fennel. Show all posts
Showing posts with label grilled shrimp asparagus and fennel. Show all posts

Friday, April 16, 2010

Arugula Salad with Shrimp and Grapes

Every good potluck needs a salad. A good salad. Not some greens served besides bottles of Kraft dressing. Not something coated in oil. There are two appropriate kinds of potluck green salads - ones with the dressing on the side (where only the unobservant fools who are too in a rush to get the food into their mouths to notice the accompanying vinaigrette miss out) and ones tossed in a dressing that generally everyone can enjoy. That means no cream, no heaps and heaps of mayonnaise, and no 4:1 ratio of oil to vinegar. Green salad at a potluck should not be the least healthy option. I hate feeling like a double serving of meat would be better for me than leafy greens because of some inconsiderate cook/guest. Breathe...

This salad is so light but full of flavour from the sweet grapes and white wine vinegar (you can also make a version using pear, that works in exactly the same way, and just as well). No need to add honey or sugar, and the puréed fruit substantially reduces the amount of oil needed. As always, a good dijon is important, even if you're not as obsessed as I am. I am admittedly not quirk-free, but I know good salad. Trust me.

Ingredients
Vinaigrette:
1/3 cup green grapes
1 tablespoon white wine vinegar
1 teaspoon olive oil
3/4 teaspoon dijon mustard (dijon will be much better than prepared yellow mustard, but use what you must)
1/4 cup basil, roughly chopped or torn
1/2 teaspoon onion, optional (shallots or sweet red onion work well. Yellow onions will be very pungent, but you're the one who'll have onion breath, so it's up to you to decide. If you make the vinaigrette in advance and let the flavours combine for a few hours in the fridge, it won't taste as strongly of onion)
A pinch of salt

Everything else:
3/4 lb shrimp, peeled (optional)
1/2 cup celery, thinly sliced
5 cups arugula (you can make the salad with any green but arugula has a bitterness to it that goes really well with the sweet grapes. Just don't use a crispy lettuce because the salad will seem too watery)
1 cup seedless red grapes, optionally sliced in half
1 cup seedless green grapes, optionally sliced in half
1 tablespoon pine nuts or walnuts

Instructions
1. Blend the vinaigrette ingredients in a blender or food processor. Easiest dressing ever. You could actually just skip the rest of the recipe and serve this with greens (and maybe some halved grapes) right now.
2. Bring 4 cups of water to boil in a large saucepan (if you're not using shrimp, you'll only need a cup and a half of water brought to a boil). Add the shrimp and cook for 1 minute.
3. Add the celery to the boiling water and cook for 1 minute.
4. Drain the shrimp and celery and rinse them with cold water. Pat them dry and add them to the washed arugula in a large salad bowl (the bowl needs to be big enough to toss the salad without having grapes go everywhere. Use a few bowls if you have to).
5. Add the 2 cups of grapes to the salad bowl (you can slice the grapes in half if you want, but it takes awhile. Teeth work just fine).
6. Place the pine nuts or walnuts in a small frying pan (or in the toaster oven on a tray) over medium heat and cook (or bake at about 400 degrees Fahrenheit) for 5 minutes or so, shaking the frying pan occasionally, until the nuts are fragrant and slightly darkened. Add them to the salad bowl.
7. Toss the salad with the vinaigrette.
8. Eat lots of salad.
9. Feel really good about yourself.

Tuesday, January 5, 2010

Because you always need a little green: Arugula Salad with Grilled Shrimp, Asparagus and Fennel


Basically fennel is my new favourite thing. I discovered roasting it and then sprinkling it with lemon and I nearly died from joy. The funny thing is I hate anise, black licorice, sambuca, pastis or any other products with that horrible taste, but somehow when you roast and (I prayed...) grill fennel, it loses the bitterness of its licorice flavour. Now I can sometimes even eat fennel raw. I could eat it by the pound roasted. Grilled is the next best thing.

This is a salad for anyone who doesn't like salad. Yes, you put the grilled vegetables on top of a mound of arugula but the basil, lemon juice, balsamic vinegar and olive oil, along with a fair bit of salt in the vinaigrette make this completely delicious. For the Great Christmas Party 2009 I left the shrimp in a separate bowl for the vegetarians to avoid and instead of tossing the vegetables with the arugula I lay them on top to jive with the party's theme of "layers". Also, I didn't realize how gross shrimp looked when they're just in a big bowl together. Next time I will work on presentation...food sensitivities and choices messing everything up, story of my life.

garlic (don't even need to chop it)
a bunch of fresh basil (make sure it smells like something when you buy it, or it won't taste like anything when you eat it)
salt
olive oil
1 lb of shrimp (optional). The recipe says to butterfly them but do as you like.
a large bulb of fennel cut in wedges
asparagus
balsamic vinegar
lemon juice
pepper
arugula

Simple marinade/vinaigrette: throw the garlic cloves, basil and half the salt in the food processor or blender (the blender will be tricky because there's no liquid in there yet, but go for it if it's your only option). Then add blend again. Preferably you do want to add the oil after the other things are mixed so it emulsifies better.

If you're a shrimp-eater, take 2 tbsp of the marinade and add it to the shrimp. The rest is for the dressing.

Grill the shrimp, fennel and asparagus for about 4 minutes per batch. Don't layer them on top of each other or they won't cook evenly and they won't cook any faster anyway.

Add the balsamic vinegar, lemon juice, remaining salt and pepper to the basil oil dressing.

Either toss the shrimp, fennel and asparagus with the dress or toss things seperately to your liking. There's a fair bit of dressing so you could use more than the called-for 4 cups of arugula. It seems like such a waste when you get through a salad and there's a pool of dressing at the bottom of the salad bowl. Bread also works, but green is probably better for you. This recipe is from Bonnie Stern's Heartsmart Cookbook. She also recommends using the vinaigrette on potato salad, which sounds like a very, very good idea. I would also recommend using it to marinade or dress any kind of white fish.

Please, please try this salad.